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April yoga session

Yoga with Micro Rainbow To join contact social@microrainbow.org. NB: LGBTQI asylum seekers and refugees only. For more information on our social inclusion programme, visit microrainbow.org/social-inclusion/

25 April @ 6:00 pm 7:00 pm

Have you ever tried yoga? Why not try it in this session for LGBTQI refugees and asylum seekers!

Yoga can help increase your flexibility, increase muscle strength and tone and improve your respiration, energy and vitality. Yoga can help reduce stress and lower your blood pressure. It can help keep your joints healthy and improve your posture. The breathwork involved is meditative and mindful, and the sessions are relaxing and restorative.

This is an in-person session. Yoga mats and blocks will be provided. Please come in comfortable clothing suitable for bending and stretching in. Come along and experience the healing and relaxing power of yoga.

Get in touch on [email protected] for more information and to attend. Places are limited. Sign up by 19 March to secure your place.