25 March @ 5:30 pm – 6:30 pm
Have you ever tried yoga? Why not try it in this session for LGBTQI refugees and asylum seekers!
Yoga can help increase your flexibility, increase muscle strength and tone, and improve your respiration, energy, and vitality. Yoga can help reduce stress and lower your blood pressure. It can help keep your joints healthy and improve your posture. The breathwork involved is meditative and mindful, and the sessions are relaxing and restorative.
This is an online session, so you can join from anywhere in the UK. Please wear comfortable clothing suitable for bending and stretching in. Join us and experience the healing and relaxing power of yoga.
Register by emailing social@microrainbow.org with your full name and the name of the session to book your place.
You must be an existing beneficiary to register for this event. If you are new to Micro Rainbow and want to learn more about joining an induction, please email social@microrainbow.org.